A personalized starting point for getting your health and wellness back on track.
Before we meet, you'll complete a simple intake form so I can learn more about your current habits, lifestyle, goals and what's been getting in your way.
During our private session, we'll talk through where you are now, where you'd like to be, and realistic changes you can begin making right away.
Depending on your goals, we'll explore healthy eating habits, simple meal and snack ideas, grocery choices, recipe suggestions, daily routines and practical ways to make healthier living easier.
After our session, I'll send you a personalized recap with suggestions and next steps to help you move forward.
60-Minute Private Session — $150
Sessions are available by phone, FaceTime or Zoom — whatever is most comfortable and convenient for you.
Health coaching is for general wellness and educational purposes and is not medical care, medical nutrition therapy, diagnosis or treatment.
A personalized starting point for getting your health and wellness back on track.
Before we meet, you'll complete a simple intake form so I can learn more about your current habits, lifestyle, goals and what's been getting in your way.
During our private session, we'll talk through where you are now, where you'd like to be, and realistic changes you can begin making right away.
Depending on your goals, we'll explore healthy eating habits, simple meal and snack ideas, grocery choices, recipe suggestions, daily routines and practical ways to make healthier living easier.
After our session, I'll send you a personalized recap with suggestions and next steps to help you move forward.
60-Minute Private Session — $150
Sessions are available by phone, FaceTime or Zoom — whatever is most comfortable and convenient for you.
Health coaching is for general wellness and educational purposes and is not medical care, medical nutrition therapy, diagnosis or treatment.
