Popular
Initial Health Coaching Session — $150
A personalized starting point for getting your health and wellness back on track.
Before we meet, you'll complete a simple intake form so I can learn more about your current habits, lifestyle, goals and what's been getting in your way.
During our private session, we'll talk through where you are now, where you'd like to be, and realistic changes you can begin making right away.
Depending on your goals, we'll explore healthy eating habits, simple meal and snack ideas, grocery choices, recipe suggestions, daily routines and practical ways to make healthier living easier.
After our session, I'll send you a personalized recap with suggestions and next steps to help you move forward.
60-Minute Private Session — $150
Sessions are available by phone, FaceTime or Zoom — whatever is most comfortable and convenient for you.
Health coaching is for general wellness and educational purposes and is not medical care, medical nutrition therapy, diagnosis or treatment.
Initial Health Coaching Session — $150
A personalized starting point for getting your health and wellness back on track.
Before we meet, you'll complete a simple intake form so I can learn more about your current habits, lifestyle, goals and what's been getting in your way.
During our private session, we'll talk through where you are now, where you'd like to be, and realistic changes you can begin making right away.
Depending on your goals, we'll explore healthy eating habits, simple meal and snack ideas, grocery choices, recipe suggestions, daily routines and practical ways to make healthier living easier.
After our session, I'll send you a personalized recap with suggestions and next steps to help you move forward.
60-Minute Private Session — $150
Sessions are available by phone, FaceTime or Zoom — whatever is most comfortable and convenient for you.
Health coaching is for general wellness and educational purposes and is not medical care, medical nutrition therapy, diagnosis or treatment.
Health Coaching with Mia
Simple Food Ideas
Healthy eating doesn't have to be complicated. I can help you with simple meal ideas, grocery choices, food prep and recipe inspiration that fit into your everyday life.
Support & Guidance
As a Health Coach, I'm here to support, guide and help you create healthier habits that feel realistic and sustainable. I'm not a Registered Dietitian and don't provide medical nutrition therapy — my role is to help you turn what you already know into habits you can actually live with.
Personal & Convenient
We'll work together by phone, FaceTime or Zoom, wherever you feel most comfortable. We'll talk about what's working, what's not, and find practical ways to help you feel more organized, confident and supported in your wellness routine.
